Create A Community Support Program For Moms

Community Mom Support Program

A simple, shareable program to support mothers during pregnancy and postpartum

⭐ Overview

This program outlines clear, easy-to-implement ways any community, workplace, faith group, or group of friends can organize support for mothers. It focuses on practical help, emotional support, and access to essential resources.

1. Support Circles

Create small groups (3–6 people) who commit to supporting one mom. - Each circle designates a coordinator. - Support lasts from pregnancy through 12 months postpartum.

Circle Responsibilities: - Weekly check-ins (text, call, or in-person) - Meal support schedule - Transportation or errand help when needed - Encouragement and emotional support

2. Practical Help Plan
🛒 Household & Errand Support

• Grocery drop-offs
• Light cleaning
• Laundry help
• Help with older children

Meal Train

• Members sign up for 2–3 meal drop-offs per week during the first 8 weeks postpartum. • Include easy snacks and hydration options.

3. Health & Wellness Support 👶 Appointment Support

• Offer transportation to prenatal and postpartum visits. • Help track important warning signs.

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🧠 Mental Health Awareness
Share a simple checklist with moms: - "I feel overwhelmed most days" - "I’m not sleeping even when baby

sleeps" - "I'm losing interest in things I used to enjoy" If any signs persist, encourage professional support.

4. Emotional Support Program 💬 Weekly Check-In Questions

• How are you really feeling today?
• What would make this week easier?
• Is there anything you need help with right now?

📦 Comfort Packages
Once per month: - Herbal tea or healthy snacks - Body care items - Uplifting notes or affirmations

5. Resource Network

Connect moms to: - Lactation consultants - Local parenting groups - Mental health supports - Government assistance programs (WIC, Medicaid, SNAP) - Free or low-cost childcare resources

6. Workplace Support (Optional Addition)

For organizations: - Provide flexible scheduling - Create lactation-friendly spaces - Offer paid leave when possible - Provide mental health resources or EAP information

7. Quick Start Checklist

• [ ] Form a support circle
• [ ] Set up a weekly check-in routine
• [ ] Launch a meal train for the postpartum period • [ ] Share the resource network list
• [ ] Create monthly comfort packages

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💛 Why This Works
Mothers thrive when they feel supported, seen, and connected. This program is designed to be simple,

flexible, and effective—making a real difference without overwhelming helpers.

Share this document with anyone interested in supporting moms in your community.